![]() ![]() Stir-fry with 1dsp sesame oil until just tender. ![]() Thinly slice one red pepper, chop 2 cloves garlica nd a small knob of fresh ginger. This stir-fry is bursting with skin-enhancing vitamins C and E, and ginger helps boost your immunity. Serve 200ml 2% fat natural organic bio yoghurt with 1/2 a pink grapefruit, segmented, 1 ripe pear, sliced, and 1 kiwi fruit, peeled and sliced, with 1 level tbsp milled mixed seeds sprinkled over.Ī potassium-rich lunch to help beat bloating and fluid retention (makes two portions).įry 4 sticks chopped celery, 1 chopped onion and 2 chopped leeks with 1tbsp olive oil for a few minutes.Īdd 500ml low-salt vegetable stock, black pepper and simmer for 20 minutes.Īdd 100ml 2% fat natural bio yoghurt and blend until smooth.ĭINNER: Pepper, almond and ginger stir-fry Serve with sliced raw vegetables such as red pepper, celery and carrot. Stir in plety of finely-chopped cucumber and spring onion. Stir in a little yoghurt to serve.ĪFTERNOON SNACK: Handful of unsalted nuts and a satsumaīio yoghurt contains live bacteria, which boosts your immune and digestive systemsīeat together 125g 2% fat natural organic bio yoghurt, 1 well crushed clove garlic, 2tsp wine vinegar. Lightly fry 1 small chopped onion and 1 stick chopped celery in 1tbsp olive oil until soft.Īdd 1 crushed garlic clove, 1tsp each ground cumin, coriander and harissa paste and stir.Īdd 500ml low-salt vegetable stock, 200g chopped tomatoes, 2/3 of a can of cooked chickpeas, drained (save remainder), and simmer for 20 minutes. Onions and garlic are rich in sulphides and natural immune-boosting antibiotics. LUNCH: Moroccan chickpea and vegetable soup Serve with 2tbsp cooked quinoa stirred with chopped fresh parsley, mint, cucumber and lemon juice. Lightly stir-fry a handful of broccoli florets, 1 thinly sliced carrot, 1 small head pak choi (sliced), crushed garlic and chopped fresh chilli to taste in 1tbsp sesame seed oil. ![]() High in zinc and vitamin C to boost your immune system. ![]() Nuts help regulate your blood sugar while red apples are higher in antioxidants than green ones. Make a salad of spinach, watercress and rocket, a small, chopped avocado, and 5 crumbled walnut halves with a dressing of 1dsp extra virgin olive oil, 2tsp balsamic vinegar and black pepper.ĪFTERNOON SNACK: Handful of unsalted nuts and a red apple This drink is bursting with antioxidants and the milled seeds are a great way to get your essential fats - crucial for hydrating skin cells.īlend 1/2 chopped carrot, 1/2 cooked beetroot, 25g seedless red grapes, 1/4 pink grapefruit, 1/2tbsp milled mixed seeds (eg flaxseed, sunflower and pumpkin seeds), 50ml 2% fat natural organic bio yoghurt and 1tsp runny honey until smooth, add water to thin.Īvocados and spinach are rich in vitamin E, which fights free radical damage to your skin. SUGAR ALTERNATIVES: AS HEALTHY AS THEY SEEM? HOW TO EAT HEALTHY WHEN YOU'RE SUPER BUSY Add herbs, spices and raw leaves to your taste. The good news is, eating the super cleanse way can work in just a week, incorporating all the proven, positive aspects of a detox, but ignoring the suspect, extreme ones that can encourage faddy eating and thus yo-yo dieting.Īnd we've made the 7-day super cleanse ever-so easy, with a daily eating plan that re-uses foods from day to day, thus saving you shopping time and money.ĭrink at least 1.5 litres a day: have water, with or without a dash of fresh lemon juice, at every meal sip on unlimited, unsweetened herbal teas.įollow the day-by-day eating plan on the following pages. It's a concept that's gaining serious momentum: think James Duigan's Clean & Lean Diet which advocates cutting the CRAP (Caffeine, Refined carbs, Alcohol and Processed foods) and eating natural foods instead. So ditch the detox and start super cleansing. Forget faddy exclusion diets, eating fresh, nutrient-packed food is the route to feeling and looking amazing. ![]()
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